September 30, 2008


I just read a short excerpt of Gael Greene's food diary. It is soooo hard keeping your weight in check. She eats a 'sensible' breakfast - usually a yogurt with fruit and a salad for lunch. Then when she has to go out for tastings which is part of her job-she eats ONE fried oyster and One shoestring fry. HALF a tangello and a 1/3 of one type of pizza and another 1/3 of another (when doing a story on pizzas). If I were in her shoes, I would be a huge blimp because I would eat ALL the fried oysters and ALL the fries and every type of pizza placed in from of me.

My life is no Gael Greene's life by any stretch of the imagination but I still have to balance my days and weeks out. I have been quite diligent about eating breakfast everyday (lets say almost everyday). I have narrowed my breakfast menu to include a cup of whole grain cereal with 1/2 a banana and skim milk; or 1 whole grain toast with a tsp. of roasted peanut butter. Trader Joe makes and excellent one. Sometimes I will have 1 apple and a tbs. of the peanut butter. I would eat more hard cooked eggs if time allowed - so I eat one occasionally with salt and pepper and a couple of whole grain crackers.

I realize I don't enough fruit. I tend not to love fruit because it is too sweet and in general I prefer savory food. I usually eat it like medicine as opposed to really enjoying it.

Actually, that concept holds true for most foods and most meals. Sometimes I envy Oprah like people with personal chefs and nutritionists ( I don't think she has one-but I would if I was her). Every meal would be prepared for me according to my specifications and presented to me at the appropriate times in attractive plates and bowls. And also a personal trainer would drag me out of bed every morning and MAKE me work out. The meal plan I described sounds somewhat like Jenny Craig but not really.

Okay, I have snapped out of it. That was just a mini fantasy digression-I am back. I don't really want to be like Oprah at all. What I really want is to be someone who can eat any thing and any amount of it and not gain an ounce or have any negative health consequences. Yes, that's what I want.

Since I can't have that I have to be so very vigilant with what I eat-it is not even funny.

I digressed so far. Thanks for hanging in there.

I was saying...

It makes me feel good and somewhat inspired that someone like Gael Greene has to be so vigilant about what she eats. I believe everyone does unless they are a teenage athlete. I remember reading about Frank Bruni's workout regimen. Not enviable at all.

Tonight I have to go out to dinner at an Italian place. In preparation. for breakfast I had cereal and half a banana. For lunch I intend on having a salad and then its a free for all at dinner. Thank Goodness that money is tight, and that reigns in my ordering everything on the menu.

What are the tricks that you employ to keep your weight in check?

Until I eat again.

August 21, 2008


I recently read somewhere that Sun Chips are not all bad for you. But they are chips and have to be treated as such - which means eating the whole bag is not going to do you any good or provide any healthful fiber. Lately, I have been snacking a lot. I am trying to go the 'sort of healthy' route but it is such a slippery, slippery slope. I try to buy a smallish bag of sunchips or those baked fish have been a choice lately. The problem with those fishies is that they only come in the big bag and i think that i am only going to eat a few and before I know it the whole bag is gone. I have learned that what works best for me is to just not buy any at all. Because if I buy a bag-no matter the size...I have to finish it.

What are some snacks that you enjoy and do you have any tricks to not finishing a bag?

August 8, 2008

August 8th, 2008

I came back from my vacation yesterday. My plan of weighing myself every couple of days didn't work out as there wasn't a weighing machine where I was staying.

Honesty/Confession time:

- I did go on a few morning walks-not nearly every day as I had planned.
- The first few days I was conscious of what I was eating but then towards the end I ate with abandon. The rationalization for that is that I was coming across foods that I had not eaten before like the burger and animal fries at In and Out Burger (I will post about that experience later), and also some authentic and inauthentic Mexican food in San Diego.
- Food is a way of socializing and bonding...my cousin is an avid cook and I was cooking too while I was in Los Angeles. And when one is cooking for a crowd, it is usually not salads and steamed vegetables. The message to get in between the lines is that we cooked - we ate; we hung out - we ate; we went out and we ate.

Now that I am back I have jumped back on the proverbial wagon since this morning. I made a delicious and healthful lentil soup today which I had for lunch. I intend on having a light dinner later on today. I will also be buying that weighing machine that wasn't to be found in Los Angeles and get back on my regimen. It would be a shame to let all the work that I put in all year go to waste by staying off the wagon too long and gaining back the weight.

So vacation is over and I am resuming my weight loss plan.

How have you fared on vacation this summer?

Until I eat again.

July 17, 2008

I am going to California on Saturday for almost 3 weeks. While it is exciting, I am a bit (actually, a lot) concerned about my weight gain/loss issue. I have had relatives visiting for the past month and that has meant eating at all odd hours, eating out, eating rich food and not exercising. This has put a kaibash on my weight loss regimen. Now with my trip coming up in a couple of days, I am coming up with strategies as I pack.

My intentions are the following:
- I will weigh myself as soon as I get there and then every couple of days-this will give me a realistic picture of what is going on with my weight.
- A couple of the people that I will be spending time with in California are very health and fitness minded. I have heard that they go for a jog/walk at 6 in the AM everyday. I intend to tag along every other day if not every day.
- I will make an announcement of my plans to everyone (which is very unlike me) and ask for every one's help to keep me on track - who knows, I might inspire a couple of people to get on a healthful track too

I will be packing walking shoes and appropriate walking clothing - which in and of itself is a first for me.

Has anyone else faced these challenges on vacation? Any ideas and tips? Will be greatly appreciated.

And yes, I will be carrying my trusty Mac and blogging from California.

June 30, 2008

For the first time ever, I entertained with all cold or room temperature dishes and just one hot dish. Whenever I cook for a crowd, I like everything to come out piping hot from the oven at the same time (restaurant and catering training). Because of this I tend to get in a bit of a tizzy. Unlike in a restaurant or a catering gig-I don't have people working around me who know what they are doing and have their assigned jobs. Instead, what I have is guests standing at the entrance of the kitchen asking me questions about what I put in this or that and if they can help. This annoys me so. You would wonder why I cook if I hate people so much. I wonder that myself sometimes.

Actually, I like well behaved guests. Like I am - a well behaved guest. If I go over to someone's place I will never hover and ask stupid questions. I will only help if asked to do so. I will ask for a recipe if something is so good and unusual and something that I am bound to cook. People ask for recipes for things they have no intention of cooking nor have the skills to cook. Someone who doesn't feel comfortable boiling water should not ask how a souflee is made or a leg of lamb.

I digress. That's what I do.

Back to the "Room Temperature" Entertaining. Despite all the planning in the world, the last few moments when I'm trying to put everything out on the table is an ordeal. So I decided that I am not going to put myself through all that and serve everything at room temperature. It turned out to be an excellent idea and I decided that from here on out-this is how I am entertaining in the summer.
By just having the one dish in the oven, I didn't have to constantly open and close it and switch things around to keep everything hot and make sure that everything was cooked properly, etc. This helped the apartment stay much cooler too.

I made a delicious, sumptuous, unctuous, delectable leg of lamb marinated for 2 days and 2 nights in green chilies, cilantro, mint and mustard. The other things were Orzo with Feta, Grape Tomatoes and Pine Nuts; Asparagus with Citrus Sauce (essentially mayo with lemon, lime zest and their juice), broccoli with Toasted almonds (I used some liquid smoke that makes it savory and summery); sweet potato salad with scallions and fresh ginger and rosemary roasted potatoes. Quite a spread and if I had served everything hot - I would have been in a bad bad mood and a bad bad hostess.

This menu allowed me to spend time with my guests and also be in a generally good mood. That is a good thing.

What tricks do you have for summer entertaining? And don't say that you throw everything on the grill-because then I'll be very jealous. If only I had a grill...aaah

Until I eat again!

June 9, 2008

June 9th, 2008

It is a struggle everyday to eat healthfully. I wish it wasn't the case but it is. I was at the Green Market in Union Square on Saturday - I bought a fresh pressed apple and raspberry juice without added sugar-that was $3/- Not bad. Next I wanted some bread. Nothing less that $7 for half a loaf or $10 for a loaf. I kept moving on. Everything looked so beautiful but I was looking for something that I could eat at work. In the refrigerator I had some whole wheat pita, cottage cheese and mesclun greens. I just wanted a little something to make the meal I would create with these ingredients interesting, and the 8 hours I would have to spend at work bearable. I circled the market twice just admiring the beautiful produce and the flowers - but not being able to figure out what I should get. As I was coming to the end of the market-I saw some beautiful Jersey Tomatoes. That would be good - I thought. I'll slice a ripe and delicious tomato and that'll round out my lunch beautifully. I walked up to the tomatoes and picked one up. I handed it to the woman, looking at her apologetically that I was just buying the one. "Would you like a bag?" she asked - something everyone at the market is doing now. I was shaking my head no and opening my wallet readying it to hand her 50 cents, a dollar maybe. "One seventy five" she said. I would be lying if I said that I wasn't a little take aback. I wanted to just say no thank you and walk away - but I was getting late. I handed her $2 and she gave me back a quarter. I walked the block to work shaking my head and wondering how one is supposed to eat healthfully and not break the bank. I had such a sticker shock that I didn't even buy my cup of coffee that I normally do. I was just going to make coffee at work and not spend the $1.

Today, I am at Starbucks and wanted lunch. It is close to 100 degrees outside so I didn't want to walk far - I saw a Subway and thought this should do. I don't think my wallet can stand another shock today. And if Jared lost weight on it - I can find something to eat here. I ordered the 6 inch Tuna on whole wheat with lettuce and cucumbers. I think I am done with tomatoes for a few days and then there is the salmonella scare these days. I was looking for the calorie postings and my turn came too soon to comprehend all the numbers. Is it the price or the calories? I don't know. As soon as my turn came I said Tuna on whole wheat. I just finished eating it sitting in Starbucks. I went on the Subway website for calorie information. A 6 inch sub is 530 calories and 270 from fat. I clearly could have made a better choice but I am not going to beat myself over it. $4.74 and $1.90 for coffee at Starbucks. I don't intend on making Subway a regular habit for lunch or any other meal since the sandwich tasted quite bad. But as I noted on past posts - I think this calorie posting is a good thing. It makes me mindful of what I am eating. So not to sound like a broken record - but these postings can be helpful.

Eating at these fast food places and not having a satisfactory experience is a whole other post for another day.

Until I eat again.

June 6, 2008

June 6th, 2008

I Ate the Angus Burger at McDonald's

Oh what I'll do in the name of research...or what will I attribute to research? After eating quite well during the day yesterday I stumbled into a McDonald's at about 9PM dinner. I decided to rationalize and said to myself that I need to try all food stuffs. I don't want to assign the label of poison to any food. I never want to be one of those people.

I ordered the Combination #6 which was the Angus Burger with Bacon and Cheese. "When did McDonald's start doing Angus burgers? What kind of gimmick is this? What are Angus burgers? Isn't that the name of the cow? Or is it a Buffalo? I missed that advertisement campaign somewhere." All these thoughts were going on in my head while I also debated between the #6 and the #7 combo. Number 7 was Angus burger with mushrooms. The debate in my head was twofold. One, that the mushrooms would be less calories and two, I want to know what kind of mushrooms does McDonald's use? Would they be watery like those from a can? Would there be some attempt to brown them that would make them look like they were sauteed? I really wanted to know. I went back and forth as I stood in the line. When my turn came and the guy asked if he could help me...I found myself saying #6 please with a coke. As I write this, I can't figure out or remember the reasoning I used to order the bacon version of the burger instead of the mushrooms.

Oh well. I guess there is something that happens to people when they enter these kind of food establishments. I saw Fast Food Nation, I have read countless articles about what is in those burgers and what the rate of obesity is and all. But there I was standing on the side of the line, waiting for my 1000+ calorie dinner to show up. As I waited, I was looking for the calorie counts on the menu. I couldn't find them. I was confused. I know there are enough McDonald's in the world that they need to follow the rule. Had the deadline date of posting the numbers not come by yet? Chipotle, Cosi and Starbucks had their calories posted. Was McDonald's exempt from this rule like the Menthol Cigs were exempt from the tobacco law? What was going on here? Then my eye went to a sign that said that the calories were posted on the back of the place mat on the tray. I looked down and the side of the place mat that was facing me had some games on it - jumble and word search to be specific. I turned over the mat and there was there were the numbers. There were so many numbers. I tried to scan them quickly trying to make some sense of them. There were so many numbers though. The guy behind the counter was filling my drink cup with ice and coke, and was then going to place it on my mat. I was afraid the drink would sweat all over those scary numbers and then I wouldn't know just how many calories I was just about to ingest. I wouldn't know how many calories people ingest on a daily basis. Kids and teenagers especially-oh I better no get started on that.

As the man/boy was about to put the drink on my mat I asked him if I could have another one of those mats please. He looked at me confused. I was expecting him to do too much. Where was he to put the drink? Why does this woman want another mat? What is wrong with her? He did give me another mat which I fold instantly and put in my bag for safe keeping and he put the drink outside my tray, clearly confused by my strange behavior.

I sat down with my burger, large fries and coke. I scanned down the long list of items on the calorie sheet to find my Angus burger. I couldn't find it. At the top of the list if said: Updated Jan 2008. I guess they didn't have this burger in Jan 2008. I really need to stay on top of these things. I looked at the large french fries --530 calories! Oh lord help me. How cluelessly we put those things in our mouths? Not knowing that we are consuming a whole day's worth of calories in one 10 to 12 minute seating. What do you do once you know? Not eat this stuff so often, I guess. I am reminded of my cousin who was visiting from Indian recently who said that he has to get his fix of an American burger. So he took himself to McDonald's. It was just like having fish and chips in London or gol gappas in Delhi and Pau Bhaji in Bombay. Does this mean we can eat this stuff everyday just because we can? I don't think so.

The Burger Itself:

I will say about this Angus burger-it looked most like a burger that I have ever seen any fast food burger look like (especially Mc Donald's burger). The bun looked like a bun. It actually had some texture and mouth feel. I took a bite of the burger and it was juicy - I'm not sure what made it juicy ...but it was juicy. Just like when you eat a burger at a burger joint... this burger was juicy.
I took a couple of bites and had to remind myself to slow down... that I was doing this in the name of research. The bacon was pretty bacony and crispy...I don't think there was any lettuce on it. I surely remember there being slices of real onion. I wonder how they do that. Do they get slices of onions from the central distribution place where they get all their stuff? Or do they actually have a person slicing the onions in the back? It got me thinking as I am right now...because the other onions I have had in McD burgers have been chopped up in pieces, and so uniformity is not an issue. Hmmm how did they do that? I don't know. I want to be many things in life but don't really want to be an expert in the operations of McDonald's. I hope I don't have to eat my words when I find myself as the manager of a McDonald's some day. That will be a cold, cold day in hell.
Back to the burger. There were pickles in there too. Then I made a point to taste the meat on its own. As I did that I couldn't help thinking of many a scenes from Fast Food Nation... but those things don't really bother me too too much. I remember going for a burger right after I saw that movie. I don't know why I wasn't thinking of Supersize Me...even though I saw that Spurlock guy on Letterman or Leno the other day. Anyway, I took a bite of the patty and it had no taste, no salt, no taste - nothing. The whole thing together was quite nice though - for where I was. the fries were cold-but then, this is not the review of McDonald's.

The Aftermath:

I finished the meal, left maybe 15 to 20 fries and 3/4 of my coke. I still consumed a thousand calories. And then I had this funny greasy, oily mouthfeel . Hard to describe...but it is that typical McDonald's after taste.
I didn't feel so awful after eating all that - because I get to write this. But also, there are lessons in this for me.
- One can eat anything ocassionally as long as they are aware of what they are eating and what purpose it is serving.
- After a meal such as that, I have to balance out the next couple of days and eat healthfully. I have faith that it will not do me irreversable damage.
- I really do need to eat out in these type of places to know what is going on and how to navigate the real world of eating. Afer all, we all have to eat several
times a day.
- I really like the idea of calorie counts on fast food menus. I think it is a good tool to use when eating out in such establishments. I would certainly not advocate for calorie counts on restaurants that are not fast food chains.


That was my dinner at McDonald's last night.

Until I eat again!

April 28, 2008

Monday, April 28th

Healthful eating is not an easy task. Nor is losing weight. Even harder is maintaining weight loss.

I know I am not saying anything that you haven't heard before. But some things can stand repeating. I make the above remarks from experience. I consider myself a near expert on weight loss and an expert on weight gain. I can blame my genes, or my metabolism or all the delicious food that there is in this world - but I have no one to blame myself.
I know, it is Monday morning and I am depressing you. Also you might be thinking, "Oh its Monday," and "here is another person talking about starting another diet. How original". Wait. Wait. Before you write me off as another nut - I want to say that I have been on this particular weight loss journey since early January of this year. That makes it almost 4 months since I have been on this weight loss track. A pleasant bonus of this particular weight loss journey has been the ability for me to quit smoking. All this is very exciting to me.
As I look back over these 4 months I am trying to figure out what was different this time. Why will it stick this time? How can I make sure that things will stick this time?
In the coming weeks, months, and who knows ... years, I would like to document my triumphs and roadblocks to weight loss and ultimately healthful living.

Have you ever tried to lose weight? What was most helpful to you and conversely - what was most challenging?

Until I eat again!

April 25, 2008

April 25th, 2008

I have always been skeptical of people who wake up every morning and eat breakfast. No muss no fuss. No thinking what exactly they should have. They don't think that they should save all their calories for the rest of the day. They just wake up and eat fruit, or a piece of toast, oatmeal, or an egg - and go about their day.

Well, I think I now understand what these 'breakfast eating' people are up to. I too have been trying to eat breakfast every day. What it has done for me is set a tone for the rest of the day. In my mind, I have started the new day with the intention of eating mindfully all day. Scientists or nutritionists may say that by eating breakfast I have just kick started my metabolic machine for the day. That may be true. All I know is that when I eat breakfast I tend to make better choices about what I eat for the rest of the day.

What do you think of the importance of breakfast? Do you eat it reluctantly, or feel that it is an important meal of your day? And what do you like to eat for breakfast?

Since I am new to this breakfast game, I usually have 1 toasted piece of bread with some peanut butter, or cereal with a banana. Occasionally, I will have an egg or oatmeal.

Until we eat again!

April 24, 2008

Thursday, April 24th

Yesterday I found myself in desperate need for lunch. I needed somewhere quiet to sit down after shopping. I needed something cheap, quick and remotely healthful. So I decided upon Cosi on 6th Avenue and 22nd street. I was scanning the sandwiches menu and saw 2 rows of numbers. One row had numbers mostly like 7.50 and 8.25 and the other row had numbers like 508, 710 and 1120. Upon closer inspection I realized that one row were the prices and the other was the calorie count of each item. I rushed the scanning/deciding process while the person behind the counter kept calling out to help the next guest. I settled on the light pesto chicken wrap at 508 calories I believe. I was then asked if I wanted carrot sticks or kettle fried potato chips. I picked the chips feeling somewhat virtuous having picked the 508 calorie sandwich.
I will not comment on the sandwich here - my lunch was pretty close to what I was looking for. Quick, relatively affordable and I had a quiet and cool place to sit down for about 30 minutes before I had to go out in the craziness that can be 6th Avenue. I appreciated knowing that I ate approximately 750 calories for lunch. What I do with that information is up to me.

I know there is controversy about the calorie listing on menus right now-I am sure both sides of the argument has its merits. Upon not too much thought... I am all in favor of it.
Watch me change my mind very soon...OR not.

What are your feelings towards calorie postings in fast food joints? What has been your experience with it? Please do tell.

Until we eat again.

April 22, 2008

I attended a talk at the Rubin Museum of Art last Wednesday (April 16th, 2008). It was a book launch for Raghavan Iyer's new book: 660 Curries. He was joined by Professor Stuart Firestein of Columbia University. He is a professor of neurobiology in the Department of Biological Sciences. The evening was part of a program called Brainwave which asks how art, music, and meditation affect the brain.

It was an interesting evening. Raghavan was knowledgeable about his subject. There were many things he said during his talk that were almost identical to what I say in my classes. At times I questioned myself if I had stolen things from him...But I couldn’t have – since I never met him or heard him speak before. It must just be that those things are true. For instance, I have always said in each and every cooking class I teach, that no self respecting Indian household will ever have curry powder in their home. I usually add that it is the British who messed things up in that area. But Raghavan had a far more gentler way of saying things. He said it is the genius of British marketing that so many people in the west know about curry powder today.

Stuart Firestein was very entertaining too. I enjoyed his take on things - since I am a cook and not a scientist - things that he had to say were fascinating.

Raghavan started the talk by saying curries are:
1.Saucy 2. Simple 3. Sensational 4. Spicy

Raghavan said that spices are the backbone of Indian food and I fully agree. Whenever people say to me that they don't like Indian food because it is too spicy - I tell them that Indian food CAN be hot, but doesn't have to be. Indian food is very 'spiced' but doesn't have to necessarily be hot.

We tasted 3 things during the evening. The first was a Potato and Red Kidney Bean curry.

He had broken down a curry into the various flavor elements of taste like bitter, sweet, salty, sour, pungent, astringent and umami.
Stuart Firestein told us that flavor is the most complex and powerful of all our senses... most multi-modal.
Flavor has a deep emotional connection.
Flavor has a very strong ethnic component.
Taste and smell memory... don’t know why they are so emotionally laden.
At this point Raghavan related a story about when he was very young and got extremely ill. His mother crushed his pills and mixed them with honey – and so, to this day he cannot enjoy honey.
Firestein talked about the Proust effect - we all have it. But, he joked that we may not write as many as 6 volumes, as Proust ended up writing after eating a Madeleine.

Then Raghavan went on to say that in the world of curries, it’s all about balance.

A member of the audience asked about Vindaloo. While I rolled my eyes (just a little) – he very patiently answered the question. He said that the origin of the word is Portuguese. The word denotes vinegar and garlic – as opposed to just crazy spicy - which is what most people think of when they hear Vindaloo.
When asked a question about potatoes that were in the first curry we tasted, he said that he was a potato-holic. Joked that someone could wake him up and feed him potatoes in the middle of the night - and he would be happy. I felt a kinship to him because I too have used that line. Only, I talk about coffee - but on second thought, potatoes would be a nice thing to wake up to also. He said he loved kettle-fried potato chips and then added, “dipped in chocolate.” I’m not sure if he said it but salty and sweet – talking about balance - all tied up with the balance in spices when making a curry.

Then they discussed Umami. It is what most of us know most commonly as MSG (mono sodium glucomate). According to professor Firestein it gives the flavor of succulence, it coats our tongue- gives us the satisfaction sensation. Firestien said that scientifically, nothing points to the fact that MSG is harmful to humans. And then he joked that all of those in the audience who have the allergic reactions of headaches, etc. to MSG – they are essentially unfounded.
Also in response to a question about how the idea started that MSG was harmful to our health - Firestein replied that it was probably a food chauvinist thing or isolationist in nature. I agree – makes perfect sense.

The professor then talked about what people call the “Margarita Effect.” The salt at the rim of a margarita glass is to create the perfect balance of salty and sour in one sip. Salt and sour use the same pathway on the tongue to the brain.
Raghavan added, “that is why it is said to add salt to taste. Salt balances everything else out, it is a catalyst of taste.”

The second taste we had was the Smoky Eggplant with Garlic and Red Chilies (p492). It was a puree and Raghavan said that different varieties of eggplants will result in a different tasting dish. In India we tended to use the big globe eggplant for dishes that are pureed and we never salt our eggplant because we like the bitter flavor. I have had students ask me if I salt my eggplants before cooking them. I always questioned in my mind – when students brought up the biiterness of eggplant why I really hadn't ever met an eggplant that I found too salty. Raghavan said that bitterness is sought out in Indian cuisine. He is right - we love bitter gourds. Also, the only time I would salt an eggplant is if I was looking not textural variance. Salting draws out the moisture and leaves the eggplant more chewy and toothsome.

Someone asked how to get the eggplant so smooth. He said he used a masher and held up his hands. Everyone laughed and I nodded my head because in many of my classes I see an occasional student showing some disapproval when I use my hands. Most of the time I am able to joke and explain my self away. And Raghavan used humor too. He said that Indians eat with their hands and “for us, eating with silverware is like making love with an interpreter.” He also told a story that his mother visited him in the United States at the age of 75. She saw Raghavan’s kitchen equipped with with food processors, blenders and every other gadget known to mankind. His mother simply asked, “What’s wrong with your hands?” Everyone laughed. I enjoyed that very much.
Back to the Smoky Eggplant – Firestein talked about mouth feel and the perception of creaminess. He said that we feel creaminess on our tongues when all the particles are the same size – like a guiness beer. So we can make something taste creamy without adding cream to it. Just like this eggplant puree.

Someone asked about why Avial was eaten with Jaggery. Raghavan answered that was not the way his family ate it but he made an educated guess to explain it. I liked that because that’s how I do it too in my classes. I have noticed that many people think that ethnic food has to be exactly alike or that all of us should know everything or if something happens to one Indian then it must happen to us all. If they stopped to think for a minute that if 10 Americans were asked to make a hamburger or a meatloaf – we would have 10 different specimens of burgers and meatloaf.
Back to the question – Raghavan explained what jaggery is (unprocessed palm sugar) and Avial is a spicy wedding stew. His guess was that because Avial is so spicy – the jaggery must balance things out.
He demonstrated very well how all Indians might not eat the same way but what the reasoning behind it would be. I would have added – if you like it – eat Jaggery with Avial and if you don’t – then don’t. Food is so personal and subjective.

Something very interesting that I learned from Firestein was that it is speculated that humans might have the ability to speak because we cook our food. Cooking our food, he said makes it soft and so our jaw muscles are not so developed due to the reduced gnawing – and so that might leave room for our vocal chords to grow.

Raghavan talked about the 8 flavors of any given spice depending on how you treat it. He listed them:
Raw Whole, Raw Ground, Roasted Whole, Roasted Ground, Fried whole in oil, Whole soaked in a liquid like vinegar and Crushed soaked in a liquid (the 8th flavor escapes me right now).
Firestein joked that he found it more complicated than many of his experiments in the lab.
I was fascinated by his list and I guess I teach it too in my classes. By watching the same spices being treated in different ways to achieve different flavors; or watching 2 or 3 dishes being cooked with the same spices but tasting totally different is a good way for students to see the above concept come alive. Spices will taste differently according to the way you treat them.

The 3rd thing we had was the raisins with the mustard seeds
- cloyingly sweet for me personally (but then I am not partial to sweet things). He talked about how he would use it as desert or serve it with coffee ice cream. Raghavan used this opportunity again to talk about balance, and here it was hot and cold – and also hot as in spicy and sweet.

Before the program started Raghavan was sitting by himself at the front of the room and I introduced myself as an admirer of his cookbooks (I own his Betty Crocker's Indian home cooking and have thumbed through Turmeric Trails), and a fellow cooking teacher and caterer. He was very gracious and polite. He signed my copy of his book and invited me to e-mail him.
I am lucky I decided to get the book signed when I did because the line after the talk was long and I wouldn't have been home in time to watch my favorite TV show du jour.

Were any of you at the Rubin Museum?
Do any of you know about Raghavan Iyer's books?
I liked recipes from his previous book - I will test out a few from this latest book and report back.
April 22nd, 2008

Today is Earth Day everybody.
We have just one Earth - just like we have just one life - so lets take care of both.

I was born in India but the United States of America has been my home for over 20 years. I grew up very differently than how I live my life today. One thing that is very different is how much waste we create in this country- all the paper towels and the plastic covered this, that and the other. I think because of the nature of my formative years - I never really used paper products and plastic water bottles with abandon - like many people I know do. I just never understood the concept of drinking from disposeable cups when in your own home. But I have added my share to the All American Garbage Dump.

I am so happy that finally we are talking about conserving and trying to be less wasteful as a society. I am confident that in the very near future it will once again be chic to use cloth napkins and turn off the lights in the room that you are not sitting in.
This is my wish for us.

What are you doing to help our Earth - our only home?

Until we eat again!

February 24, 2007

February 2007

I have been hearing that some people are reading my blog but I am not getting any comments. I wish that would change. As I had mentioned earlier, blogging in a vacuum is not fun. The comments can be mean or nice - that is not the point, as long as I have something coming in. So here is my appeal once again. And please spread the word.

Having said that I was told by a neice of mine whose brother's wedding I attended in India that I didn't talk about the food. I remember saying in one of my posts that I would get to it. One thing that was true of all the food we ate at any of the functions was that there was plenty of it. From a caterer point of view I was not thrilled with the presentation of the appetizers. Everything was in these warm plates with candles underneath to keep things warm. I would change that. I am all for the keeping of the food warm but I am sure there is a better way than to dump all the food in a bowl. So that is definitely one thing that I am going to change when I open my catering company in India.
Now I think this is the first time that I am mentioning this on my blog that I intend on moving to India next year and open a catering company along with a recreational cooking school. So the presentation was one thing that was lacking.
The type of items was plentiful, I can't remember all things off the top of my head but there was a lot of chicken tikka and paneer tikka and some mini corn thing. Potato cooked in a tandoor marinated in yogurt was a big one. It was something I haven't had before and might borrow at my company except I would garnish it with some chives and lay them individually on a tray instead of throwing them all in a pile.
All this should certainly not be taken as me saying the food was poor because it certainly wasn't, just needed some visual tweaking. Cliche coming up, but we really do eat with our eyes first. Maybe it would be a good idea for me to first start a consulting company that teaches people on how to present food. And garnishes, no sign of them anywhere.
Now to the main dinner. That was another story. Before I describe it I have to say the best thing I ate was not at my nephew's wedding but the wedding of one of our old neighbor. They made this paneer dish that was just to die for. I had finished eating when I saw this thing of wonder on other peoples' plate. When I realized what it was I rushed to stand in the food line again and took copious amounts of this paneer that was smothered in this creamy pinkish red sauce. Heaven, heaven, heaven. This is what I remember the paneer being like at all the wedddings that I had attended when I lived in India. I remember loving this dish so much that I would wake up the next morning wishing that I had eaten more than I did.
Hmmm. Well, that was that. The dinner buffets were lavish and had many types of things to offer. A couple of curries, vegetables, rice and the best part was that most people had a person or two making fresh bread. That was excellent since bread has the tendency of getting soggy when cold and this took care of that. There was a salad bar with various chopped salads and this thing called a Russian Salad that I grew up with. It is nothing but boiled vegetables in mayonnaise. May not sound appealing but it has a lot of nostalgic appeal. Oh, there was also a lentil or two and then there was dessert. I have never been someone who pays much attention to sweets but had to try some. Carrot Halva, Gulam Jamun, Kulfi with Falooda sometimes and even Caramel Custard once. All pretty good.
So my overall assessment of these buffets, pretty good but standard nonetheless.
I hope I haven't bruised any sensibilities.
Would love to hear about it.

February 23, 2007

February 2007

I was at Starbucks, my office a couple of days ago and wrote 2 posts that I lost. Was extremely frustrated. So I am going to try again. And no, I am not at a Starbucks right now - I am at my home office.

So I mentioned that I had a sushi lunch the other day. Something that I didn't realize that I had missed so much until I had it. There are a few sushi restaurant in Delhi now but couldn't find anyone to go with me. I did have what was called sashimi at a restaurant called Nu Delhi. Its a french restaurant but the menu said otherwise. I hate to see menus that are a mile long. Having worked in kitchens and eaten in good restaurants, the longer the menu the lower the standards are, in my opinion. Anyway, this place had an appetizer that said Sashimi in their special sauce or marinade. I had to try it even though it was hopelessly over priced. It was not revelatory but it did seem a bit odd to me to be sitting in the middle of Delhi and eating raw fish - even if it was quite "overcooked" in the acid. It was not all that bad. I am still here to tell the story - so how bad could it have been. I might be sounding derogatory to some diehard delhite but I hate from that city too and am used to eating chaat or going to a hotel for chinese food when we went out to eat. There weren't the choices that there are now like Mediterranean, Lebanese, French and American. So don't blame me for my surprise.

I was also complaining in my lost post that I am not getting as many comments as I would like. It is really tough blogging in a vacuum. Please comment and please spread the word. In 6 months I intend on being listed on the Epicurious website's blogs to read. Help me get there.

Until next time.

February 21, 2007

February 2007

Just lost a long post. Mad, mad, mad

February 14, 2007

February 2007

Today is my last day in India. I have been here for almost 2 months. I can't wait to get back to NYC even though this was an absolutely terrific trip. The first thing that I am going to have when I get home is a cup of coffee and a bagel with cream cheese and smoked salmon. Then that evening I am going to have a plateful of ripe cheeses with crackers and a french baguette. The next day will start a cleansing process of eating just fruits and vegetables. I have committed many an act of decauchery (eating wise), not one that I regret but life has to get back to normal. The gym shall be visited too; I will be sure to post on how that goes.
What is the food that you miss most when you are travelling?

I know I haven't posted for quite a few days but I have been having trouble with finding a fast enough and reliable internet connection. That is another thing that I will be immensely grateful for when I get back and that is an internet connection at all times and almost anywhere.

I am coming back to India in March and would love to hear feedback and requests about what to blog about when I get back.

Until then.
See you in New York.

Until we eat again!

January 27, 2007

January 2007

My camera has been stolen. So those photographs that I promised will just have to wait until I find it or arrange for another one. I am quite upset and depressed about it but such is life I guess.

So the eating frenzy continues. Went to another wedding last night and the food was all vegetarian. At first, I was deceived into thinking that it was meat since they were peddling (i know, i know - offering is what i should be saying) things such as chicken tikka and kebabs but later found out that it was all different versions of tofu. Tofu galore I will call the evening. It got to be a bit much and so we decided to go to a neighboring restuarant that served Indian Chinese food. We all trapsed in there and ordered Chicken Corn Soup. It was so so, not the best that I have had. Was missing some of the inherent sweetness that corn provides. Then we had some prawns that were succulent and some chicken and pork ribs which were delicious. There were big chunks of fat attached to the ribs which made them mouth meltingly divine and yummy. We were stuffed to the hilt and were not even able to get to the main course which were Chili Garlic noodles. As soon as we saw it at the table we asked them to pack it up had them for breakfast this morning. Nothing like cold chinese food for breakfast.
Lets see where the day takes me today. I will sure to report about all the food I partake of today.
Until then. Please, please send me some comments.

Until we eat again!

January 22, 2007

January 2007

Going for another round of the afore-mentioned chaat. Looking forward to it. Had a big breakfast but should have enough room in a couple of hours to enjoy the chaat.

So are there any childhood foods that you crave? What are they and how often are you able to get your hands on them. Lets get the conversation going here.

January 21, 2007

January 2007



In the last couple of days I went to two catered affairs in Delhi. The first was a wedding reception and the other was a wedding anniversary celebration. One of the two was clearly my favorite and thus the winner. There were atleast a dozen appetizers being passed around by servers. It was all Indian and quite good. There was Chicken Tikka and Green Pea Kebabs (which I liked very much and was unusual). There was also soup, which was quite bad I hate to say. The appetizers were hot, plentiful and provided most of the respite from hunger. By the time dinner was unveiled at the first event I was quite full but that hasn't stopped me in the past - so what was different on this day? I took a plate and started to make my way down the buffet. There were the obligatory salads which I generally stay away from except the Russian Salad which was a childhood favorite. I had to indulge in that one. All it is is boiled vegetables like carrots, peas and potatoes slathered in mayonnaise. Quite simple and not too appealing to some but for me it carries a load full of childhood memories. And how can you go wrong with anything that is slathered in copious amounts of mayonnaise?
Moving down the buffet line there were the curries - lamb and chicken and then some sauteed stuff with paneer and chicken. There was dal and some vegetables. The thing I liked most was that fresh breads were being prepared to order. Tandoori naan and parathas and missi rotis. Also roomali roti. That was quite a treat and I enjoyed that part of the meal the most.
So this buffet was done and over with. To be fair I will say that I had had more than my share of the appetizers and probably didn't do much justice to the dinner but I have taste buds and this wasn't the best food I've had.

The second was a lunch yesterday at a farm house. The setting was beautiful and so was the day. A nice sunny afternoon. The appetizers started and they were quite good and also as plentiful as the last event. There were seekh kebabs, chicken tikka, mushrooms, tandoori stuffed potatoes and more. Once again, I had to try it all and more than once or twice. This time when lunch was set I still had enough of an appetite to enjoy the lunch. I was told that the focus was on Kashmiri food. Some I was familiar with and some not. There were these meatballs where the meat was way too pulverized for my taste. Almost like a bad hot dog. Then there was this chicken curry in a white sauce redolent with whole spices like cinnamon and cardamom. The rice was beautifully cooked. There was paneer prepared on a large skillet and leg of mutton that was luscious and falling off the bone. There was haleem which is lentils and meat cooked together for a long time to form a creamy and silky concoction. They also had breads prepared to order and then these gulati kebabs, which if I am not mistaken are little morsels of minced meat cooked on a skillet. Crispy on the outside and creamy on the inside. Very nice indeed.
That was the delicious lunch - far superior to the dinner of the other night. A good introduction to the caterers of Delhi that I hear are plentiful.
It is my plan to move to India some day and open a catering company of my own. I will not do too much Indian food as there seem to be plenty other people doing a good job of it. I intend on offering a variety of other cuisines and focusing on the service and presentation which I wasn't impressed with.
So that's the plan and that's the description of my two catered affairs that I attended.